The Blender Challenge

Raw Alphabet (ABC) Soup

This challenge comes at a wonderful time for me, as I am transitioning to a higher raw diet, and the blender is even more of a friend than it already was.

The basic ingredients:
1 small organic* Apple
1 small Beet
1 stalk organic* Celery
1/2 - 1 Cup water

(*) Why organic? Both apples and celery made the top 5 on this year's list from the Environmental Working Group ranking produce by their pesticide load.

Core the apple, leaving on the skin. Wash the beet well, cut off the ends, and peel using a potato peeler. Roughly chop all the ingredients and combine in a blender with water, anywhere from a half to a full cup, depending on the desired thickness. Start processing on low then increase to top speed. Blend on high until smooth.



At this point, you have a slightly sweet, very fresh and delicious cold soup. I am learning many Natural Hygienists will stop here, viewing condiments, to include spices and herbs, as irritants or even toxins!

For the rest of us, here are some variations on the ABC theme:

anise seeds
basil and broccoli
cantaloupe and cinnamon for a sweet dessert soup
caraway seeds and cauliflower (as pictured)
cumin, chipotle, and cilantro (personal favorite)
curry powder
etc... Have fun! :)

Re: Raw Alphabet (ABC) Soup

Ooo. Now I know what to do with my organic beets! and I've got organic apples and celery, too. Thanks!